Dennis
Full Swing
3 Rounds:
21/15 Calorie Row
12 Handstand Push-ups
3 Rope Climbs
Post Times to Comments.
Box Brief
There’s a TON going on in Waltham and Sudbury!
Check it out:
Friday, Feb. 2nd @ 6:30pm (Waltham and Sudbury) – Friday Night Lights
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9:00
25#db press
3 p/u per rope climb.
Full Swing:
8:00
25# seated press
3 pull-ups per round
Full swing
12:13
HSPU w/1 ab mat
3 RC per round mostly to the top
Thank you to who ever reminded me i started in the second heat! 10:13 was my actual time!
Full Swing – 10:29
6 HSPU w/ 1 Abmat + 6 pushups
8:09 RX strict hand stand push ups
10:54 Rx
Still cute…
Full Swing
8:45
2-20# db seated strict press
~1/2 rope climbs (2 pulls) x3
Good to be back.
Welcome back Teri!
Full Swing: 10:02 – 8 Strict HSPU, rest RX
Full Swing
8:34 majorly modified
15 cal row
4 wall walks
9 ring rows with legs far out… had to break these every round 3-2-2-2
Full Swing: 7:45 RX
Full Swing:
8:35
21 cal on erg
12 strict press @ 20# each
9 ring rows… I had initially gone for 6 banded pull ups but failed in the first round so I had to switch 🙁
Full Swing – 8:09
15c row; 12 36″ box pushups; 9 rrows
Great to have you back in the house Patty!
Full swing: 9:20(20# DBSP, 2tope climbs per round)
Awesome 9:30 skillz class, Max!
Thanks sistah!
3 rounds:
15 cal bike
12 HSPU
5 DL (215#)
5:05
Full Swing: 10:35 4 WW / variety show: 5.5 rope climb, 9 ugly SPU, 3 RR. First time hitting failure on a movement like that in a while and the feeling totally sucks. Couldn’t seem to get the foot clamp today and killed the arms.
Full Swing- 6:40 rx
Full Swing – 6:04 rx
Fun throwing down w Brian Jonas and the rest of the noon squad today! That guy is SUPER fast on the rope!
Full swing: 10:04 35# db press the rest rx’d.
7:26
Dumbbell presses/ring rows
Full Swing:
9:54 (#30SDP)
Full Swing:
8:57 Rx
8:30
Handstand hold
pullups
8:30 Rx
“You better do the HSPU unbroken if you want any shot at beating me” -Sonny Milani
I must note that the dollamur mats were full when I got off the rower, which means either a) I can use that as my excuse for why Sonny beat me or b) I need to row harder🤨
Full Swing
9:24
21 Cal Row
12 Strict DB Press (25# DBs)
3 Rope climbs
Very Fun WO
Crushing rope climbs!
#ninja
Full Swing: 6:57rx
Sub 7 is BLAZING!
Full Swing
10:10 wall walks, 2rc
Full swing
8:33 9 hspu
Strong work tonight Alex! Those HSPU are coming along nicely!
10:47 12-12-9 hspu
9:26 20# Straight Press, Ring Rows
Nice work tonight Jess!
13:05 – subbed 3 wall walks for HSPU
Full Swing:
9:47 RX
Totally forgot that I started in the second heat – correct time 11:35
WOD: 8:18 Rx
Truly felt like I was at home tonight, taking crap for STILL relying on the s-technique.
💗💗💗
You brought the heat man!
11:27?
25# DB
Great photo Dennis!!
Full Swing – 9:38 Rx
11:34 rx
Full swing- 8:32 Rx
Full swing. Sub 12 35# sdp
8:52
8:04 (20 sec handstand hold, 2 rope climbs)
Full Swing – 8:36 (35# DB press, 2 rope climbs/round)
9:07 6 hspu
Full Swing
11:41
4 wall walks
2 RC x rnd
11:10 rx
tripod!
11:23
21 cal row
4 wall walks
2 rope climbs
9:05
15cal Row/4 Wall walks/9 ring rows
Wanted to do green band strict pull ups but my arms were shot from the wall walks. Knew I would have issues maintaining 9 strict pull ups for 2 rounds.
*3 rounds
Full Swing- 9:06 25# DB, 9 BPU