Adam
Caper Magic to Yourself
Row/Bike/ or Ski
5 min Max Distance
Rest 3 min
4 min Max Distance
Rest 2 min
3 min Max Distance
Rest 1:30
2 min Max Distance
Rest :30
1 min Max Distance
WOD Guidance
Big C2 Party on a A Tuesday!
Question of the Day
What is the best flavor bagel for a breakfast sandwich?
Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!
-Get your teams together, the 2nd Annual CrossFit TILT Rowathon is coming! Click HERE for more info!
