Todd

 

Dramatic Pause
For Time:
25 Toes to Bar
30 Hang Power Cleans
35 Box Jump Overs @ 24/20
-2 min Rest-
35 Box Jump Overs @ 24/20
30 Hang Power Cleans
25 Toes to Bar
#= 115/80

Then…

OTM x 10 min:
1 x 3 Position Power Clean

Workout Guidance:
Well…well…well… Here…we…are…
New Year…More Fitness…More Fun…More Workouts with your Squad…
Big sets or small sets it’s all good today…
Just keep swimming…
Then… Lift heavy.

Box Brief:
-January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details.

-January TILT Book Club – Click HERE for details.