Bottom Floor
21 – 15 – 9
Burpee Pull-ups
Power Cleans @ 115/80
Box Jumps
Front Squat @ 115/80
Post Times to Comments.
Box Brief
Back to your regularly scheduled programming! Normal schedule! All the classes! Nutrition Challenge! Goal Setting Meetings!
Bottom Floor:
15:53
15/15/16 burpee pull ups
Box Step ups
Power cleans/Front Squats: 80#
Bottom floor mods
13:53@55# ski for burpees pus
Bike for box jumps
10:50 95#
Bottom Floor: 14:34 (75#)
Bottom floor; 14:58@70#
(BPU 15-6-3… lost them quick)
But when you had em they looked good! Getting strong Kelly!
Bottom Floor (modded)
11:42
Bike 1:1
85# DLs
Box Jumps
35#kb Goblet Squats
Whoa, doggie… No where to hide from that cardio fatigue on this one. Pushed to keep larger sets of everything and unbroken on final round.. DL’s 7,7,7 | 8,7 | 9 and Squats 6,8,7 | 8,7 | 9
Bottom Floor: 13:44 RX
13:27
15-12-9 @ 45# burpee ring rows
Love it Mary! Back at it!
Bottom Floor- 11:04 rx
70lb (21/12/9)
Bottom Floor- 13:06 RX
Bottom Floor // 12:24 rx
14:13 -75#, RR burpees
14:03 95#, switched to bike for 15-9
Happy new year TILT!
Bottom Floor: 16:20 (95#)
12:40 Rx
Damn boy flying today! Happy Birthday!
Bottom Floor:
14:07/#65/15-12-9BPU
14:49 @ 80#
Bottom floor
12:44
45#
Burpee/rr
Step ups
only broke up 15 on FS (8,7)
Love the pic Jackie!
17:48 RX 💀
16:22
175#/burpee rr/20” step up/15-12-9
Edit *75#* not 175#
15:00 RX
17:06 rx
(Full set of burpees followed by full set of pull ups instead of burpee pull ups)
17:16
@80/20′
Full set of burpees followed by full set of pull ups instead of burpee pull ups)
Bottom Floor – 14:39 @ 85#
(Burpees then Pull-ups)
Great having you back buddy!
13:25 @65#
15:20 rx
17:17 #55
Bottom Floor (5:30 style): 12:51rx
Bottom Floor
18:02
55#
Full # of Burpees followed by Full # of PBPU
24″ box
(Ouch – felt that one)
Bottom Floor – 15:49 (15/12/9 @ 95#)
Bf: 17:53. 95# cut middle round to 12 so 21/12/9
Bottom Floor
15:45 @ 85 lbs (15-12-9)
Bottom floor- 13:47 65#PC, 35#GS
Bottom Floor 15:07 @75# (burpees to a target)
Bottom Floor – 14:55 RX
Bottom Floor :
17:10
burpees-ring rows
#65 for power cleans and front squats
20″ box jump
13:34 @65
16:44 Rx (Burpees followed by pull-ups due to full class!)
Nearly tried to catch my breath before moving onto the next movement, because, breathing is hard this week.