Allyssa

She’s a Super Leek
15-12-9-6-3
Power Clean @115/80
Front Squat

WOD Guidance
Light to moderate barbell
Break up those power cleans
Bigger sets on your front squats

Question of the Day
Is it Brussel Sprout or Brussles Sprout?

Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!