Doug


Jetsons

Hang Muscle Snatch – 5 x 3
Hang Power Snatch – 5 x 3

Hang Squat Snatch – 5 x 3

WOD Guidance
Build in weight between your muscle. power, and squat snatch!
Snatch Skill Day Today!

Virtual DB WOD 
AMRAP 5
10 Power Snatches
10 Burpees
Rest 1:00
AMRAP 5
10 Hang Power Clean + Jerk
10 Burpees
Rest 1:00
AMRAP 5
10 DB Squat Clean Thrusters
10 Burpees
Barbell Virtual WOD:
EMOM 5
3 Muscle Snatches
Rest 1:00
EMOM 5
3 Power Snatches
Rest 1:00
EMOM 5
3 Squat Snatches

Question of the Day
Is savory oatmeal a good twist on a classic breakfast or an offensive excuse for creativity for a breakfast classic?

Box Brief
January Nutrition Challenge is here! Click HERE for more details!

Strength and Skills Seminar Coming in January! See all details HERE


Kids Classes
 going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.