Jetsons
Hang Muscle Snatch – 5 x 3
Hang Power Snatch – 5 x 3
Hang Squat Snatch – 5 x 3
WOD Guidance
Build in weight between your muscle. power, and squat snatch!
Snatch Skill Day Today!
Virtual DB WOD
AMRAP 5
10 Power Snatches
10 Burpees
Rest 1:00
AMRAP 5
10 Hang Power Clean + Jerk
10 Burpees
Rest 1:00
AMRAP 5
10 DB Squat Clean Thrusters
10 Burpees
Barbell Virtual WOD:
EMOM 5
3 Muscle Snatches
Rest 1:00
EMOM 5
3 Power Snatches
Rest 1:00
EMOM 5
3 Squat Snatches
Question of the Day
Is savory oatmeal a good twist on a classic breakfast or an offensive excuse for creativity for a breakfast classic?
Box Brief
January Nutrition Challenge is here! Click HERE for more details!
Strength and Skills Seminar Coming in January! See all details HERE.
Kids Classes going down 12:00 to 12:30 on Sundays in December and January! Email brian@crossfittilt.com.