1 Deadlift @ 405/275
10 Toes to Bar
15 Barbell Burpees
Post Scores to Comments.
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
On Sunday, my good friend Geoff will be participating in the Kill Cliff Tampa Bay Frogman 5k Swim. Geoff will be open water swimming from St. Pete’s to Tampa Bay in honor of Blake Marston If you are able, please click HERE. Even the smallest donation goes a long way for Naval Special Warfare Community and Families.