William Blake Marston
Marston
AMRAP 20:
1 Deadlift @ 405/275
10 Toes to Bar
15 Barbell Burpees
Post Scores to Comments.
Box Brief
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
On Sunday, my good friend Geoff will be participating in the Kill Cliff Tampa Bay Frogman 5k Swim. Geoff will be open water swimming from St. Pete’s to Tampa Bay in honor of Blake Marston If you are able, please click HERE. Even the smallest donation goes a long way for Naval Special Warfare Community and Families.
9+13 #115
Marston:
10R +11/#115
Marston: 10+12 @ 315#
Honored to do this workout!
Marston
8+21@185.
Marston 9+6 275
Front squat 3×5@140
Bench 3×5@175
Power clean 3×5@145
1×5@175
1×5@185
Clean and jerk 185,195,200
Marston: 8 + 25 (225#, GHD)
aka 9 rounds minus 1 burpee… awww sh*t!
Gotta get those hands off those knees on those burpees
Troll!
Marston: 11 + 15 (5×115#, 10situps, 15 cal bike) Rest Easy Marston.
Marston: 10+17, 185#, KUs (working on getting the kip down solid)
SWOLE: 60 GHD situps
FLEXY: ROMWOD
I was creeping you from the mat today during your WOD. FYI, kip looking strong. And your back is jacked brah!!!
8 + 12
195#, GHD sit-ups
Sorry we couldn’t be there to honor Blake. RIP
Travel WOD in the land of globo style equipment
21 15 9
Burpees
Air Squats
Push Ups (12/9/6 – 6″ inclined)
6:43
TABATA 8
Alternating hollow holds/ supermans
EMOM 10 – 5 reps 45# bar strict press
5 rounds
15 banded good mornings ( purple band)
15 weighted bridges 10kg
21-15-9 burpees squat push-up 5:44 tasty burner
on 2:00 DB press 7×35, bent over row 10×35
5 rounds 25 banded good mornings, 15 glut bridges
We’re warming up in the spin game/boot camp area, and Teri asks the trainer (6’2 250# brawny dude) for some plyo steps for push-ups. He gets them, looking confused. She sets them up, then bangs out 5 quick textbook push-ups: full range chest to deck, elbows in, perfect hollow body. “That works”. Astonished pause, then he’s all “Bueno Bueno amazing!” waving his arms trying to get us to take the boot camp class, really excited. And we’re like, “all set, thanks tho…”
WOOHOO go Teri!
6 rounds + 15 reps
115#, knees to elbows
8 at 105# PR
About 3 t2b per round, rest kip k2c
BIG WEIGHTS!
Marston 8+22 @305 and knees to chest
Marston
x8 @ 205/KtC
Marston – 10+14rx
Wonderful energy in the noon class today!
Manimal
10+12 rx
Awesome hero wod. Wish I had known Blake. Rip
11+11 @225
Marston 10+1 @ 315. Honored and grateful to do this WOD
Throwing down with Kelly and Jordan….priceless and inspiring!
Looking good brother! Come on let Greg in the Good Hair Squad…
Greg is in!! I will admit here that my hair is fake…plugs
Marston: 7+4 Rx (PR)
Honored and remembered. Rest easy, brother.
Marston ~
7+21 @ 235#
All T2B unbroken (winning)
Rest easy
Damn that’s freaking impressive! Get it brother!
Marston: 10+ 1 @ 315
RIP honored to do this in his memory
Woah! Just realized this says sweet sweet James! Yahoo!
Marston- 9 + 5 @115#.
Mods: Knees to chest instead of T2B and stepping over bar instead of jumping on the burpees.
9 @ 225#
Honored to do this WOD today. 🎗🇺🇸
Marston: 7+9
255#
Glad to be back. Missed everyone.
Max,
Thanks for The pre-workout talk and giving us all “perspective”.
I visited 2 different boxes while traveling the past few weeks.
We have a special place and a special coach. And of course, by special, I mean awesome!
Missed you big guy!
Marston: 9 + 8 @ 335#
10+1 @ 265#
8+5
@145
8+1 (165#, 6 T2B/rnd)
Wish I was there to do this WOD!
@ Crossfit Potomac
6 x 2 push jerk @ 75% of one rep max- I did 95#
Then
5 rounds for time
9 front rack lunges @65#
7 push presses @65#
14 hollow rocks
6:00 rx
Also did EMOM 10 mins
Even: double unders for 30-40 secs
Odd: sit ups for 40 secs
8 Rounds @335lbs
Marston: 11+8 @ 105# (new pr wooooooo) kip k2c
Pretty freaking awesome! New PR for 12 reps!
10 even at 295lbs
RIP Marston
10+1 @ 185
Picking up that last deadlift at 19:59 was my win for the day
Honored to do this for Blake.
10 + 6 @ 235#, knees to chest
Thank you to Kyle for the pacing.
Comment– 135#, knees to chest
9 round plus 3
Marston: 10+15 (385#, GHD, Burpees)
Marston
8+23 135#
K2C
Marathon: 8+11 @ 315#
Strict k2c sub
Marston: 8+17 @365.
Attempted the workout @405 and only got 1 round
Honored to do this work out for Blake Marston.
7 rounds @155#
Special WOD
Marston: 5 rounds
5 DL @ 35#
10 Ab mat sit-ups
15 bar over burpees
Marston: 5 rounds **************CORRECT*****
5 DL @ 35#
5 Ab mat sit-ups
5 bar over burpees
2018
8+1+10 (205#). Toes to bar turned into knees to chest.
8 + 6 (185)
T2B changed to high knees with feet flip ups (I’m sure that’s the technical phrase)
Marston:
12 +13 reps (#95DL/45 sec Plank/15 cal bike)