10 rounds of
3 Weighted Pull-ups @ 45/35
5 Strict Pull-ups
7 Kipping Pull-ups

WOD Guidance
Today is all about finding a set of modifications for pull-ups that allow you to move from more difficult, lower-rep variations to relatively easier, higher rep movements. Your coach will spend a good portion of class going through modifications using bands, rings, and weights to get you to the right menu of options to optimize your workout.

Question of the Day
What’s a piece of technology you thought we’d have by now?

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.