Teams of 2
2 Power Snatch (155/105#)
4 Power Clean (155/105#)
60 Double Unders
Full Round Then Switch
Today is definitely about getting a heavier weight on the barbell, but we still want to pick a weight that allows us to do quick singles. This way our partner can get in quick rounds and we can get more work done across the workout.
Question of the Day
What’s one kitchen appliance you can’t live without?
Starting Tuesday, September 7, the 5:30, 6:30, and 7:30am classes will be moved to 5:15, 6:15, and 7:15am respectively.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.