Sam
Optimus Prime
AMRAP in 7 minutes
Wall Ball Shots (20/14 lb)
5 Deadlifts (225/155 lb) at the top of each minute
Workout starts with Wall Ball Shots. Then, at the top of each minute, starting at 1:00, complete 5 Deadlifts, then immediately resume Wall Ball Shots.
Box Brief
The 3rd Annual Affiliate Cup is coming! Click HERE for all details. Sign-up deadline is TODAY (Feb 8th)!
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details
Setup Your Squat Seminar – Saturday, February 19th @ 10:30am-11:30am at TILT Southborough. Click HERE for details.
