TILT 2020 Nutrition Challenge

The time has come TILT… Our first Nutrition Challenge of 2020… Here is all you need to know!

When: Monday March 9th – Friday April 10th

Cost: One cannot simply put a price on heath and wellbeing but if we had to it would be $25…. So it’s $25

InBody Scale Weigh Ins: WALTHAM: Saturday March 7th (6:30 am – 11 am)
Sunday March 8th (9am – 1pm)
Weigh Outs: Saturday April 11 (prior to throwdown)
Sunday, April 12 (9 am- 1pm)

WINNERS: Winners will be based on change in body fat percentage / weight loss and our baseline workout that will be going down Monday March 9th

GUIDELINES: Here is what to expect….

We are doing the 800 gram challenge! Which means what?  It means you eat 800 grams (by weight) of fruits or vegetables each day.
There are no restrictions on this challenge on what you cannot eat as long as you get your 800 grams of fruits and vegetables in each day…but we highly encourage eliminating or reducing processed sugar and alcohol during the challenge.

This challenge is super simple and for anyone and everyone!

Here are some resources for more info on the challenge!

The 800g Challenge: Click HERE for more info! 

Nutrition for the 99%: Click HERE

HERE is a link to a Food Scale to weigh and measure!
*No food scale? No problem! Although it is recommended you weigh out your 800 grams, 1 cup (or the size of a closed fist) is about 100 grams

If you are traveling during the challenge here are some Travel workout to stay fit while you’re on the road! Click HERE

FINALLY… We will end our challenge with a long awaited INTERNAL TEAM THROWDOWN… more info on that to come soon!