EUGE

TODAY IS BRING A FRIEND DAY!

Cosmic Brownies
AMRAP 15
200m Run
15 KBS @ 70/53

3 Rope Climbs

WOD Guidance
Pick a heavier kettlebell to swing
Great day to work on that rope climb skill!

Question of the Day
Are you team “mismatched socks” or team “heck no match those socks”?

Box Brief
-New article by Coach Kathleen! Click HERE to check it out!
-Special class at Blue Hills THIS SATURDAY at 9am!
-Signups for the TILT Combine are at the front desk! Click HERE for more details!