Jean

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Pictionary
Teams of 2
AMRAP 30:
250m Row/Ski or 500m Bike – Male Athlete
200m Row/Ski or 400m Bike – Female

Partner 1 – Row/Bike/Ski
Partner 2 – Alternate between Plank and Sit-ups

Warmup
:30 Easy Spin
:30 Plank
:30 Moderate Spin
:30 Mountain Climber
:30 Hard Spin
:30 Plank Toe Taps

Sit-up Warmup
5 Butterfly
5 Knees Up
5 Legs Out

Modifications
Distance

Question of the Day
Your wrapper name is ‘Lil'” then the last thing you ate… post to comments.