Deck of Cards
Spades: Goblet Squats (53/35#)
Diamonds: Sit-ups
Clubs: Kettlebell Swings (53/35#)
Hearts: Burpees
Aces: Plank Run
Post Class Times to Comments.
Box Brief
TODAY IS BRING A FRIEND DAY!!!
Deck of Cards
Spades: Goblet Squats (53/35#)
Diamonds: Sit-ups
Clubs: Kettlebell Swings (53/35#)
Hearts: Burpees
Aces: Plank Run
Post Class Times to Comments.
Box Brief
TODAY IS BRING A FRIEND DAY!!!