Dylan
Deck of Cards
Spades: Goblet Squats (53/35#)
Diamonds: Sit-ups
Clubs: Kettlebell Swings (53/35#)
Hearts: Burpees
Aces: Plank Run
Post Class Times to Comments.
Box Brief
TODAY IS BRING A FRIEND DAY!!!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Someone’s gotta post…
Deck of Cards by the 5:15AM Class: very fast, all standards met
All about that morning wod – first 5:15 class was a blast
Home WOD,
DL – worked to a heavy double, wasn’t happening today, stopped at 365 (discretion is the better part of valor)
Then a little WOD I call “Lather, Rinse, Repeat”
30 double unders and then do a one minute plank. Repeat until you’ve accumulated 450 dubs and 15 minutes of plank holds.
This is a good one if you’re trying to improve your dubs (like me!). Because the planks smoke your shoulders, arms and thoracic you are forced to use wrists efficiently on the dubs. I’m getting back to dubs after s knee injury and will do some version of this at least once a week. Oh, and it makes your tummy nice and toned too!
Honestly, cannot remember the time.
23-25 minutes with the Team ‘Last Call’ at 6:30PM