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Thursday 9.15.16

by Max Isaak | Sep 14, 2016

Dylan

Dylan

Deck of Cards
Spades: Goblet Squats (53/35#)
Diamonds: Sit-ups
Clubs: Kettlebell Swings (53/35#)
Hearts: Burpees
Aces: Plank Run

Post Class Times to Comments.

Box Brief
TODAY IS BRING A FRIEND DAY!!!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

40 JONES RD, WALTHAM, MA 02451 | Tel: (781) 472-2035 | INFO@CROSSFITTILT.COM

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