Thursday 9.15.16 by Max Isaak | Sep 14, 2016 Dylan Deck of Cards Spades: Goblet Squats (53/35#) Diamonds: Sit-ups Clubs: Kettlebell Swings (53/35#) Hearts: Burpees Aces: Plank Run Post Class Times to Comments. Box Brief TODAY IS BRING A FRIEND DAY!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related