Nick

TODAY IS BRING A FRIEND DAY!

Gogurt
Teams of 3
9 Min Row
9 Min Bike
9 Min Ski

WOD Guidance
Find your team of 3 and get after it!

Question of the Day
On what date or point should you start drinking hot coffee over iced?

Box Brief
-Signups for the TILT Combine are at the front desk! Click HERE for more details!
-Next skills class Sunday at 9 am! Toes to Bar with Katrina!
-The morning crew is ordering shirts! Everyone can order through September 16th! Click HERE to order!
-Come out to Springdale Barrel Room Saturday (9/14) at 5 pm!