Thursday 8.3.17

TILT Squad!

Hans and Franz
Teams of 2
AMRAP 20
Up Ladder
1 – 2 – 3 – 4 – 5…
Row for Cals
Burpees over Rower

Partner 1 does 1/1
Partner 2 does 1/1
Partner 1 does 2/2
Partner 2 does 2/2
Partner 1 does 3/3
Partner 2 does 3/3

Post Team Names and Times to Comments.

Box Brief
Call your friends and bring them to class! It’s going to be a BLAST!

10 Comments

G-Bae and Shane-O on August 3, 2017 at 7:37 am

Hans and Franz

11 + 7

Team: GaNez aka team Chartreuse

#volt #515 #twinning #isthisinsta? #itsnotisit? #teamwods #Gane-O

Tara on August 3, 2017 at 7:54 am

Tara & Ross:12 + 1

Clean practice
3 power cleans + 3 squat cleans at each weight (not unbroken)
65,85,95,105,115

Working on landing lower

Max on August 3, 2017 at 8:08 am

Team Mama’s Boys (Max and JC) – 14 + 32

Vicki on August 3, 2017 at 8:16 am

Vicki And Eugene
Mama V and Baby E

10+ 36
(Step over tower for V)

Stone Cold Steve on August 3, 2017 at 10:35 am

Hans & Franz: 12+1 Team West Side (Cali Dave and Stone Cold)

ROMWOD

Mark on August 3, 2017 at 6:20 pm

Hans and Franz
Team Fred and Wilma
(aka Mark and Patty)
10 rounds + 43 (missed by one-ouch!)

Brad on August 3, 2017 at 8:30 pm

Hans and Frans:
Third Wheel: 11+41

Alex Antounian on August 3, 2017 at 9:30 pm

Hans and Frans:

Three Shades of Grey (Alex, Alex, Simone): 12+31

10 Comments