Hans and Franz
Teams of 2
AMRAP 20
Up Ladder
1 – 2 – 3 – 4 – 5…
Row for Cals
Burpees over Rower
Partner 1 does 1/1
Partner 2 does 1/1
Partner 1 does 2/2
Partner 2 does 2/2
Partner 1 does 3/3
Partner 2 does 3/3
Post Team Names and Times to Comments.
Box Brief
Call your friends and bring them to class! It’s going to be a BLAST!
Hans and Franz
11 + 7
Team: GaNez aka team Chartreuse
#volt #515 #twinning #isthisinsta? #itsnotisit? #teamwods #Gane-O
#seriouslywiththehashtagstho
#dontbejealous #ibeepedatyouthismorning!
Tara & Ross:12 + 1
Clean practice
3 power cleans + 3 squat cleans at each weight (not unbroken)
65,85,95,105,115
Working on landing lower
Team Mama’s Boys (Max and JC) – 14 + 32
Vicki And Eugene
Mama V and Baby E
10+ 36
(Step over tower for V)
Hans & Franz: 12+1 Team West Side (Cali Dave and Stone Cold)
ROMWOD
Hans and Franz
Team Fred and Wilma
(aka Mark and Patty)
10 rounds + 43 (missed by one-ouch!)
Hans and Frans:
Third Wheel: 11+41
Hans and Frans:
Three Shades of Grey (Alex, Alex, Simone): 12+31