Grown Ups 2
EMOM x 28
1 – 15/12 Calories
2 – 200m Run
3 – 1,2, or 3 Rope Climbs
4 – Rest

WOD Guidance
Whenever we do a workout in this format, it’s important to pick a number of reps or a distance that gives you some rest at the end of your minute. We want to shoot for at least 15 seconds of rest on each movement today. Especially on the run, that means most of us will be scaling the distance to some extent. Today is a good day to pick a more advanced scale on the rope climb, because we’re guaranteed a minute of rest following that movement.

Question of the Day
What’s a book you’ve started reading but didn’t finish?

On Wednesday, September 1st there will be no 6:30pm class, so get your fitness in early!
In observance of Labor Day, there will be two classes on Monday, September 6 at 7am and 9am. We will be closed on Sunday the 5th.
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.

September Events!

Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at