Noon Squad rolling DEEEEEEEEP!!!
The Outsiders
Teams of 2
AMRAP 20:
10/8 Calorie Row
10 Box Jumps @ 24/20
10 Kettlebell Swings @ 53/35
Full Round Then Switch.
Post Team Names and Scores to Comments.
Box Brief
No 7:30pm class tonight! CrossFit TILT Fantasy Football Draft is ON! Also…only 1 more sleep until Ladies Night!
The Outsiders
Blood Brothers (Garo & Alex)- 12+5
Garo- @20″/45#
Alex- Rx
The Outsiders-
Beauty and the Beast: 14+21
Shane- Rx
Anthony – 45#
I’ll let you figure out whose who 🙂
ooooh, tough call….
PQP and Colleen
14+1
Some mods
Great partner workout! Thanks for teaming up with me.
And great job Kelly on the 1 min max cal on the bike! I hope you don’t regret trying this 🙂
KLY + KLY with Kyla (who knew we shared all the same consonants!): 17+17 (bike, step-ups and lunges for both of us)
Wildflowers (Luke, Maria & Tara): 16+10
Luke & I went at the same time and it definitely pushed me to go waaaay faster. Kept the rower above 1200 cal/hr almost the whole time.
Also did some cleans, working on fast elbows/landing better.
Forgot:
Tara + Luke rx, Maria lunges for kb swings with 15# dbs
Outsiders
Team Raider Cats with Jay
11+26
(Mark 24″/35# and Jay 20″/35#)
Love this WOD!
Outsiders: Team мускул 14+10 (Steve RX & Denis 35#)
Managed to keep the rower above 1400 and picked it up almost every round to a 2K avg on last round
“Sistas from another mista”
(Katie and daughter gogo!)
We think we did 11 rounds … however the best victory today was thinking about that 20 inch box, and realizing the fear I had was silly…… Hell, I’ve gone over MUCH bigger obstacles than a 20 inch box. I put that fear in its place and stomped the shit outta that box!!
We love you Max.
Hit a fun parter workout w Papa Len outside on the patio:
Teams of 2
10 rounds each
You go I go
10 Cal Bike Erg
10 Cal Ski Erg
10 Cal Row
Team Dare Devil: 16+11
Little delayed on this one!
Team “Hause of Mack” – Partner’d up with Mack from CrossFit Cityline
15 + 23 Rx