Skell Dog
The Long Kiss Goodnight
5 rounds of:
50 Double Unders
400m Run
30 Sit-ups
20 Walking Lunge Steps
10 Calorie Row
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Box Brief
The first announced workout for the CrossFit TILT Internal Team Throwdown is…
Teams of 3
10 minutes for each team member to establish their heaviest lift for the following complex:
1 Power Clean + 1 Squat Clean + 1 Front Squat
