Josh
The Galloping Ghost
4 Rounds:
100 Meter Lunge
300 Meter Run
WOD Guidance
Steady pace on the lunges. Shake the legs out and push the runs each round!
Question of the Day
If you had to pick three historical figures to be on your bowling team, who would you pick?
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
