Kija
Just the Two of Us
Teams of 2 Break up however you like
150 Calories
150 DB Box Step Ups (50/35#)
150 DB Hang Power Snatch (50/35#)
WOD Guidance
Find your partner!
One partner works while the other rests
Break up however you want
Question of the Day
Where’s your favorite place to travel inside the united states?
Box Brief
Tie Dye Event coming soon! Click HERE!
New Schedule Changes
NEW 9:00 am Mon-Fri
NO 6:30 PM Friday’s
