Thursday 7.6.17 by Max Isaak | Jul 5, 2017 Master the Basics Fire Island 5 rounds of: 20 Wall Balls @ 20/14 15 Pull-ups 10 Handstand Push-ups Post Times to Comments. Box Brief Today is Bring a Friend Day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related