12:58 – so bummed I couldn’t complete this as prescribed. Ripped my hand in round 4 of the pull-ups, and continued kipping with my fingertips, which Max didn’t seem to think was sustainable :/, so I subbed 15cal on the bike for the last set of pull-ups.
Fire Island π₯ π΄
16:26 #14 Wall Ball/35# Strict Press
Fire Island
13:30 14#/10 blue band pu/20#sp
Fire Island
15:20 @ 10#, orange band PU, 20# DU
Fire Island
15:40 20# ball, 35# Strict press
Fire island 11:35 RX
Fire Island: 14:32 (20# DB Seated Press)
Fire Island: 11:17 – sub box jumps for pull ups/HSPU w/ 2 ab mats
SS:
Squat 3×5 – 145/165/185
Bench Press 3×5 – 155/165/175 failed rep 4
Deadlift 1×5 – 275
Fire Island: 12:09 – Mix of Strict press 75# and Hand release pushups. Rest rx.
9:05rx
Fast!
Fire Island: 12:40 (10 pull-ups & 6 HSPU per round)
Fire island π΄
14:29
14# Med ball
20# DB
Orange band
And my first bring a friend day π«and I think he’s still talking to me
Haha yay!
9:15
5 rounds:
20 #12 Med ball FS
15 20″ box jumps
15 ab mat sit ups
π₯ Fire Island π΄
15:08
20#, 10KPU, 10HSPU
Fire island
11:00
#10 WB
1st round 10 BPU
rest rounds RR
10# DB press
Disappointed I didn’t do 12# WB
Next time!
Fire Island: 13:15
12# WB
Purple Banded pull ups
20# DB (Knees-3 rounds, standing-2 rounds)
Extra: 2 mile run this morning; 2 handstand push-ups =) SCORE!
Way to go Amanda!
Fire Island: 14:21 Rx
Fire Island
12:42
14# WB
10 GBPUs
20# DB’s – strict press on knees
(spaced on choosing DB weight – should have done more#)
14:16 rx
14:55, #14, 1 pad for HSPU
12:58 – so bummed I couldn’t complete this as prescribed. Ripped my hand in round 4 of the pull-ups, and continued kipping with my fingertips, which Max didn’t seem to think was sustainable :/, so I subbed 15cal on the bike for the last set of pull-ups.
the hydrogen peroxide is calling my name…bbl
Ouchies! π¬
16:30 RX
Fire Island – 7:40 rx
Fire Island: 13:02 Rx