27 Comments

1. 

   Alex Antounian on July 6, 2017 at 6:22 am

   Fire Island 🔥 🌴

   16:26 #14 Wall Ball/35# Strict Press

   Reply
2. 

   Garo on July 6, 2017 at 6:59 am

   Fire Island

   13:30 14#/10 blue band pu/20#sp

   Reply
3. 

   Jenna on July 6, 2017 at 7:27 am

   Fire Island

   15:20 @ 10#, orange band PU, 20# DU

   Reply
4. 

   Alexander Hauser on July 6, 2017 at 7:28 am

   Fire Island

   15:40 20# ball, 35# Strict press

   Reply
5. 

   Stack on July 6, 2017 at 7:47 am

   Fire island 11:35 RX

   Reply
6. 

   Mikey C. on July 6, 2017 at 8:52 am

   Fire Island: 14:32 (20# DB Seated Press)

   Reply
7. 

   Jonathan Keyes on July 6, 2017 at 9:09 am

   Fire Island: 11:17 – sub box jumps for pull ups/HSPU w/ 2 ab mats

   SS:
   Squat 3×5 – 145/165/185
   Bench Press 3×5 – 155/165/175 failed rep 4
   Deadlift 1×5 – 275

   Reply
8. 

   Brendan on July 6, 2017 at 10:04 am

   Fire Island: 12:09 – Mix of Strict press 75# and Hand release pushups. Rest rx.

   Reply
9. 

   Luke on July 6, 2017 at 10:13 am

   9:05rx

   Reply
   • 

     Max Isaak on July 6, 2017 at 9:30 pm

     Fast!

     Reply
10. 

    Braatz on July 6, 2017 at 10:17 am

    Fire Island: 12:40 (10 pull-ups & 6 HSPU per round)

    Reply
11. 

    Kate on July 6, 2017 at 5:48 pm

    Fire island 🌴
    14:29
    14# Med ball
    20# DB
    Orange band

    And my first bring a friend day 👫and I think he’s still talking to me

    Reply
    • 

      Max Isaak on July 6, 2017 at 9:30 pm

      Haha yay!

      Reply
12. 

    Delia on July 6, 2017 at 5:58 pm

    9:15

    5 rounds:
    20 #12 Med ball FS
    15 20″ box jumps
    15 ab mat sit ups

    Reply
13. 

    Shane-O on July 6, 2017 at 6:02 pm

    🔥 Fire Island 🌴

    15:08

    20#, 10KPU, 10HSPU

    Reply
14. 

    Vicki on July 6, 2017 at 6:08 pm

    Fire island
    11:00

    #10 WB
    1st round 10 BPU
    rest rounds RR
    10# DB press
    Disappointed I didn’t do 12# WB
    Next time!

    Reply
15. 

    Amanda Marie on July 6, 2017 at 6:19 pm

    Fire Island: 13:15

    12# WB
    Purple Banded pull ups
    20# DB (Knees-3 rounds, standing-2 rounds)

    Extra: 2 mile run this morning; 2 handstand push-ups =) SCORE!

    Reply
    • 

      Max Isaak on July 6, 2017 at 9:29 pm

      Way to go Amanda!

      Reply
16. 

    KenK on July 6, 2017 at 7:06 pm

    Fire Island: 14:21 Rx

    Reply
17. 

    Mark on July 6, 2017 at 7:43 pm

    Fire Island
    12:42
    14# WB
    10 GBPUs
    20# DB’s – strict press on knees
    (spaced on choosing DB weight – should have done more#)

    Reply
18. 

    Maria on July 6, 2017 at 8:00 pm

    14:16 rx

    Reply
19. 

    Charlie on July 6, 2017 at 8:36 pm

    14:55, #14, 1 pad for HSPU

    Reply
20. 

    JuhKwellin on July 6, 2017 at 9:12 pm

    12:58 – so bummed I couldn’t complete this as prescribed. Ripped my hand in round 4 of the pull-ups, and continued kipping with my fingertips, which Max didn’t seem to think was sustainable :/, so I subbed 15cal on the bike for the last set of pull-ups.

    the hydrogen peroxide is calling my name…bbl

    Reply
    • 

      Ash V on July 6, 2017 at 9:14 pm

      Ouchies! 😬

      Reply
21. 

    Ashley V on July 6, 2017 at 9:13 pm

    16:30 RX

    Reply
22. 

    Max on July 6, 2017 at 9:28 pm

    Fire Island – 7:40 rx

    Reply
23. 

    Yuen on July 6, 2017 at 10:21 pm

    Fire Island: 13:02 Rx

    Reply