Thursday 7.27.17

Wildman

Today is Bring a Friend Day!

Starr
AMRAP 15:
15 Wall Balls 20/14
15 Toes to Bar
15 Box Jump Overs @ 24/20

Post Scores to Comments.

Box Brief
*** Save the Date ***
31 Heroes Fundraiser — This Saturday, July 29th

Donation Link: https://www.classy.org/team/127391?is_new=true

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

Here at TILT we pride ourselves on community and coming together to support one another. This fundraiser hits close to home for us and we strongly believe in serving those who have served us. We would like to give back to the individuals and families who have made the ultimate sacrifice for our Freedom, If you are able, please donate and help us support this mission.

Through strategic alliances with other organizations The 31 Heroes Project can ensure that all proceeds directly fund programs that support service members and their families, including the Navy SEAL community. This organization also benefits individuals still battling their own war at home. Funds go towards cutting-edge treatment for Post Traumatic Stress Disorder and/or Traumatic Brain Injury.

They’ve left behind more than just memories. They’ve given us a legacy to honor. Together, we can ensure the mission to honor the fallen lives on and veterans are not forgotten when they return home.

Thank you for your generosity!

15 Comments

Garo on July 27, 2017 at 7:16 am

STARR

5 rounds @14#/kktc/20″

Tara on July 27, 2017 at 7:28 am

5+9 rx

Shane-O on July 27, 2017 at 7:47 am

CrossFit Mallorca:

5 rounds 3 Snatch grip Push press + 3 Overhead Squats

Then,

EMOM x 16 Odd – Power Snatch + Hang Squat snatch Even – 10 Toes to bar

Then,

800m farmer walk with partner holding 24kg KB

Salad Fingers Anthony on July 27, 2017 at 10:05 am

6 Rounds plus 15 Wallballs (20#)and half of a sit up (lol). Did knees to chest for half but I kept slipping and was wasting too much time, so I did ab mat sit ups.