Swingers Party
45 KBS @ 70/53
400m Run
35 KBS @ 70/53
800m Run
25 KBS @ 70/53
1200m Run
15 KBS @ 70/53

WOD Guidance
Heavier KB today!

Question of the Day
What’s a dumb thing that still makes you laugh every time?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up!

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