Delia
William Floyd
3 rounds for time of:
15 thruster @ 95/65#
15 L pull-ups
15 push jerk @ 95/65
15 knees-to-elbows
15 hang squat clean @ 95/65
15 box jumps @ 24/20”
WOD Guidance
A fun multi part workout featuring some barbell and gymnastics at a relatively light load. This one should be smooth the entire way through. Choose a loading that will allow the first round, if not all rounds, to be done unbroken for all three barbell movements. Gymnastics should be completed in 2-3 sets for each movement and the box jumps should be smooth and steady.
Box Brief
Blue Hills Hike + Trillium Brewery Outing – Saturday July 15th @ 10:00am
Click HERE for all details
Saturday July 15th NO 9am & 10am (7am & 8am ONLY)
