Come out this Sunday at 9am for Coach Angela’s final class!
Today is Bring a Friend Day!
Unicorn Magic
Teams of 2
AMRAP 25:
3-6-9-12-15…
Row Calories
Kettlebell Swings 53/35
Wall Balls 20/14
Full Rounds Then Switch.
Post Team Names and Scores to Comments.
WOD Guidance
You know the drill.
You go I go.
Make it happen.
Go hard in the paint like Tacko Fall!
Question of the Day
Is there a difference between a milkshake, a malted, and a frappe?
Box Brief
That’s right folks join us this Sunday Sunday Sunday for an awesome weightlifting class at 9am, a fun team WOD at 10am, and donut party afterwards!
