Allyssa
40 Acres
4 rounds
200m Farmers Carry
30 Sit-ups
40 Double Unders
WOD Guidance
Looking to break the farmers carry 1 or 2 times
:30 on your rope
Box Brief
Tie Dye Event coming soon! Click HERE!
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am, 9am, 10am Class
Monday 7/5 Virtual – 8:00am Class
