Rest Day?
Row/Run/Hollow Rock Day?

Today is Bring a Friend Day!

Dogo Argentino

On The Minute x 30
Minute 1 – 18/15 Calorie Row
Minute 2 – 200 Meter Run
Minute 3 – 20 Hollow Rocks

Post Scores to Comments.

WOD Guidance
Find a number on each minute that allows you to complete the work in under 45 seconds.

Question of the Day
What’s your go to joke?

Box Brief
The Summer Shred Challenge is rocking and rolling!
Stay strong!
Eat lots of fruits and veggies!
Drink tons of water!
Feel awesome!