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Thursday 6.30.16

by Max Isaak | Jun 29, 2016

Paul

Paul

Today is Bring a Friend Day!

The Wolf Pack
AMRAP 5:
5 Kettlebell Swings @ 53/35
5 Goblet Squats @ 53/35
– rest 5 min –
AMRAP 5
5 Box Jumps @ 24/20
5 Burpees
– rest 5 min –
AMRAP 5
Row for Cals

Post Scores to Comments.

Box Brief
One HUGE class at 7am on the 4th of July! Get fired up!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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