Paul
Today is Bring a Friend Day!
The Wolf Pack
AMRAP 5:
5 Kettlebell Swings @ 53/35
5 Goblet Squats @ 53/35
– rest 5 min –
AMRAP 5
5 Box Jumps @ 24/20
5 Burpees
– rest 5 min –
AMRAP 5
Row for Cals
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Box Brief
One HUGE class at 7am on the 4th of July! Get fired up!
