12 Comments

1. 

   Brad on June 30, 2016 at 7:48 am

   The Wolf Pack: 12+8/Yup/99

   have a great July all! Be safe. Peace.

   Reply
   • 

     Lewis G Forman on June 30, 2016 at 9:28 am

     Your middle round is a “yup”? Can’t say much, mine was an “Ouch”.

     Have a great July. You’ll have to come back on the 27th for my birthday WOD. Which I’m sure will include lifting heavy things. ~ Lewis

     Reply
   • 

     Max Isaak on June 30, 2016 at 12:51 pm

     Brad,

     Don’t go on vacation! We can hangout and I’ll spray you with the hose. It’ll pretty much be the same thing as Florida.

     Reply
2. 

   Braatz on June 30, 2016 at 8:45 am

   The Wolf Pack: 9+3 / 9 / 84 Rx

   Reply
3. 

   Ashley Vellante on June 30, 2016 at 9:05 am

   Paul, you’re a celebrity now!

   Reply
4. 

   Lewis G Forman on June 30, 2016 at 9:27 am

   The Wolf Pack: 11 +6/Ouch/80

   Reply
5. 

   Pam on June 30, 2016 at 10:41 am

   The Wolf Pack: 11+5(30#KB)/7+3/65 calories

   Reply
6. 

   Mike Cummings on June 30, 2016 at 1:08 pm

   The Wolf Pack: 9 / 8+4 / 103 Rx

   Reply
7. 

   Miguel on June 30, 2016 at 6:26 pm

   Home WOD, modified version of CFNE’s WOD today:

   Team of 2, 2 RFT:

   100 Bench Press (135#)
   100 Calorie Row
   100 Double Unders

   27:15

   Reply
8. 

   Ho on June 30, 2016 at 6:49 pm

   TWP: 11 / 8+6 / 91 Rx

   Reply
9. 

   Kristen Merritt on July 1, 2016 at 4:17 pm

   The Wolf Pack:
   11+5
   6+4
   75

   Reply
   • 

     Kristen Merritt on July 1, 2016 at 4:20 pm

     Forgot the most important part: Rx

     Reply