Ronnie

Mauna Kea
100-80-60-40-20
Double Unders
50-40-30-20-10
Lunges
25-20-15-10-5

Toes to Bar

WOD Guidance
Down Ladder!
Practice double unders and T2B
Steady unbroken lunges

Question of the Day
Why do golf balls have dimples?

Box Brief

Sign up for the TILT Team Throwdown at the front desk!