Ronnie
Mauna Kea
100-80-60-40-20
100-80-60-40-20
Double Unders
50-40-30-20-10
Lunges
25-20-15-10-5
Toes to Bar
WOD Guidance
Down Ladder!
Practice double unders and T2B
Steady unbroken lunges
Question of the Day
Why do golf balls have dimples?
Why do golf balls have dimples?
Box Brief
Sign up for the TILT Team Throwdown at the front desk!
Mauna Kea: 15:02 / time domain for DUA, mix of TTB and toe flicks
QOD: because dimples are super attractive
14:05
DUA’s timed
14” box step ups for lunges
Kipping leg raises
15/15/15/10/5
13:25
Mauna Kea:
Don’t know time. Just so great to be back to a “normal” environment. Actually, normal is not the right word…Its absolutely f*ing special. A special place with special people.
Mauna Kea: 12:48 singles/lunges/v-ups
QOD: lol I did not know that golf balls had dimples 🙂 (not a golfer obv)
11:ish – alternating leg v-ups
qod: dimples cut drag through the air, which is especially awesome for mini-golf