Ronnie
Mauna Kea
100-80-60-40-20
100-80-60-40-20
Double Unders
50-40-30-20-10
Lunges
25-20-15-10-5
Toes to Bar
WOD Guidance
Down Ladder!
Practice double unders and T2B
Steady unbroken lunges
Question of the Day
Why do golf balls have dimples?
Why do golf balls have dimples?
Box Brief
Sign up for the TILT Team Throwdown at the front desk!
