Dennis + Denis
Cisco
AMRAP 15:
10 Toes to Bar
20 Hand Release Push-ups
30 Jumping Lunges
Post Scores to Comments.
Box Brief
It’s almost July 4th!!! Come out for either our 7am or 9am class!!!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Cisco 🌊
6+8 Rx
Those push-ups doe… woof
Cisco
5+20 Rx
Cisco
5+1
Kipping knee to chest
HRPU 2.5 rounds then box pu (thank you Tully for keeping me moving)
Cisco 5 + 20
First two rounds T2B
Third round half n half (T2B/K2C)
Fourth round + K2C w/some box push-ups sprinkled in
6+7 15 hrpu
Did 20 push ups the 1st round and realized I wouldn’t be able to maintain throughout. Did 5/5 for all the t2b
Easy 2k row after: 9:07
5+10k2chest+8p/u
Cisco: 6+19, subbed V-ups for TTB – nursing a rip on the palm
Cisco: 5+1 (5 T2B, 15 20″ Box PUs, 30 JL)
7+14 rx 3 push ups at a time
Cisco: 6+7 Rx
Cisco
10 almost toes to bars!! (Sets of 5!)
15 hrpu (tries sets of 5, that lasted one round then down to 2/3’s)
30 jumping lunges
Nice lil noon squad 😎
Cisco
6 Rounds
(substituted K2C for TTB otherwise Rx)
Cisco: 6+8 Rx
PR’d the sh*t out of the first 3 rounds 🙂
Cisco: 6+27 Rx
Cisco: 7+5 rx
5 + 15 Rx
5+ 29 KTC, 24″ box PUs
6+1 but I lost count so 50/50 shot it was 7+1
Cisco:
6+25
Abmat SU
15 HRPU
6+10
Replaced Jumping lunges with Stepping Lunges, rest Rx
Cisco: 7+20 Rx
Cisco 6+11 (10 knees to chest, 10 hrpus per round)
Cisco 6 + 17? T2B attempts
Nice picture!