Thursday 6.29.17 by Max Isaak | Jun 28, 2017 | WOD | 23 comments Dennis + Denis Cisco AMRAP 15: 10 Toes to Bar 20 Hand Release Push-ups 30 Jumping Lunges Post Scores to Comments. Box Brief It’s almost July 4th!!! Come out for either our 7am or 9am class!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 23 Comments Shane-O on June 29, 2017 at 6:16 am Cisco 🌊 6+8 Rx Those push-ups doe… woof Reply Alex Antounian on June 29, 2017 at 6:19 am Cisco 5+20 Rx Reply Garo on June 29, 2017 at 7:00 am Cisco 5+1 Kipping knee to chest HRPU 2.5 rounds then box pu (thank you Tully for keeping me moving) Reply Keyes on June 29, 2017 at 7:01 am Cisco 5 + 20 First two rounds T2B Third round half n half (T2B/K2C) Fourth round + K2C w/some box push-ups sprinkled in Reply Tara on June 29, 2017 at 7:46 am 6+7 15 hrpu Did 20 push ups the 1st round and realized I wouldn’t be able to maintain throughout. Did 5/5 for all the t2b Easy 2k row after: 9:07 Reply Salad Fingers Anthony on June 29, 2017 at 8:27 am 5+10k2chest+8p/u Reply Stone Cold Steve on June 29, 2017 at 8:32 am Cisco: 6+19, subbed V-ups for TTB – nursing a rip on the palm Reply Kelly on June 29, 2017 at 9:07 am Cisco: 5+1 (5 T2B, 15 20″ Box PUs, 30 JL) Reply Luke on June 29, 2017 at 10:32 am 7+14 rx 3 push ups at a time Reply Brendan on June 29, 2017 at 10:55 am Cisco: 6+7 Rx Reply Kate on June 29, 2017 at 1:03 pm Cisco 10 almost toes to bars!! (Sets of 5!) 15 hrpu (tries sets of 5, that lasted one round then down to 2/3’s) 30 jumping lunges Nice lil noon squad 😎 Reply Mark on June 29, 2017 at 1:18 pm Cisco 6 Rounds (substituted K2C for TTB otherwise Rx) Reply KenK on June 29, 2017 at 2:10 pm Cisco: 6+8 Rx PR’d the sh*t out of the first 3 rounds 🙂 Reply L.J. on June 29, 2017 at 4:51 pm Cisco: 6+27 Rx Reply Maria on June 29, 2017 at 5:50 pm Cisco: 7+5 rx Reply Miles on June 29, 2017 at 6:44 pm 5 + 15 Rx Reply Isabel on June 29, 2017 at 6:48 pm 5+ 29 KTC, 24″ box PUs Reply Kiet on June 29, 2017 at 7:37 pm 6+1 but I lost count so 50/50 shot it was 7+1 Reply Brad on June 29, 2017 at 8:34 pm Cisco: 6+25 Abmat SU 15 HRPU Reply Charlie on June 29, 2017 at 9:00 pm 6+10 Replaced Jumping lunges with Stepping Lunges, rest Rx Reply Yuen on June 29, 2017 at 10:03 pm Cisco: 7+20 Rx Reply LEARD on June 30, 2017 at 6:04 am Cisco 6+11 (10 knees to chest, 10 hrpus per round) Reply Dennis on June 30, 2017 at 10:02 am Cisco 6 + 17? T2B attempts Nice picture! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Garo on June 29, 2017 at 7:00 am Cisco 5+1 Kipping knee to chest HRPU 2.5 rounds then box pu (thank you Tully for keeping me moving) Reply
Keyes on June 29, 2017 at 7:01 am Cisco 5 + 20 First two rounds T2B Third round half n half (T2B/K2C) Fourth round + K2C w/some box push-ups sprinkled in Reply
Tara on June 29, 2017 at 7:46 am 6+7 15 hrpu Did 20 push ups the 1st round and realized I wouldn’t be able to maintain throughout. Did 5/5 for all the t2b Easy 2k row after: 9:07 Reply
Stone Cold Steve on June 29, 2017 at 8:32 am Cisco: 6+19, subbed V-ups for TTB – nursing a rip on the palm Reply
Kate on June 29, 2017 at 1:03 pm Cisco 10 almost toes to bars!! (Sets of 5!) 15 hrpu (tries sets of 5, that lasted one round then down to 2/3’s) 30 jumping lunges Nice lil noon squad 😎 Reply
Cisco 🌊
6+8 Rx
Those push-ups doe… woof
Cisco
5+20 Rx
Cisco
5+1
Kipping knee to chest
HRPU 2.5 rounds then box pu (thank you Tully for keeping me moving)
Cisco 5 + 20
First two rounds T2B
Third round half n half (T2B/K2C)
Fourth round + K2C w/some box push-ups sprinkled in
6+7 15 hrpu
Did 20 push ups the 1st round and realized I wouldn’t be able to maintain throughout. Did 5/5 for all the t2b
Easy 2k row after: 9:07
5+10k2chest+8p/u
Cisco: 6+19, subbed V-ups for TTB – nursing a rip on the palm
Cisco: 5+1 (5 T2B, 15 20″ Box PUs, 30 JL)
7+14 rx 3 push ups at a time
Cisco: 6+7 Rx
Cisco
10 almost toes to bars!! (Sets of 5!)
15 hrpu (tries sets of 5, that lasted one round then down to 2/3’s)
30 jumping lunges
Nice lil noon squad 😎
Cisco
6 Rounds
(substituted K2C for TTB otherwise Rx)
Cisco: 6+8 Rx
PR’d the sh*t out of the first 3 rounds 🙂
Cisco: 6+27 Rx
Cisco: 7+5 rx
5 + 15 Rx
5+ 29 KTC, 24″ box PUs
6+1 but I lost count so 50/50 shot it was 7+1
Cisco:
6+25
Abmat SU
15 HRPU
6+10
Replaced Jumping lunges with Stepping Lunges, rest Rx
Cisco: 7+20 Rx
Cisco 6+11 (10 knees to chest, 10 hrpus per round)
Cisco 6 + 17? T2B attempts
Nice picture!