The Chief

AMRAP 3:00 x 5 rounds
3 power cleans @ 135/95
6 push-ups
9 squats

WOD Guidance
A classic in the CrossFit space – this workout is all gas pedal and no brakes. Choose a power clean loading that will allow for unbroken sets of 3 touch and go reps, and a push up option that you can maintain unbroken for the majority of this one. Push the pace and see what you’re made of today!

Box Brief
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed