A classic in the CrossFit space – this workout is all gas pedal and no brakes. Choose a power clean loading that will allow for unbroken sets of 3 touch and go reps, and a push up option that you can maintain unbroken for the majority of this one. Push the pace and see what you’re made of today!
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed