Today is Free Class Thursday!
Shark Bite
Teams of 2:
4 Rounds Each
12-9-6
Wall Balls (20/14#)
Calorie Row
*Females row 9-6-3
*Partner 1 completes full round, then switch
Box Brief
All classes are free today! Bring a buddy for today’s partner workout!
🦈 Bite
Team: Mind-Body 🔌
(Kimberley + G 👶) 26:46
Shark Bite- Team Sweet & Salty (The Sweetness & Sonny) 18:14rx
Shark 🦈 Bite
Team Jaws: 24:40 Rx
Paul and Shane
I assume Baewatch won best costume so I’ll give our team a trophy 🏆
Shark Bite-
Team Two and a Half Men- Alex & Carl (Dennis Shadow) 25:33 14/20
Team Sam I AM: 23:57
Sam @14
Amanda @12
Thanks for the push in round 3…def needed it on the wall balls 😎
Beauty and The Beast (Papa Len and Max) – 18:14 rx
Team Jambalaya: 25 mins!
Charlie, Lauren and Ryan
Snowflake n’ Summer 22:35
(Nick C + Isabel)
Team Space Cats Meow! (Sue & Tim)
Time: I have no idea ?!? (I need to start recording this info asap!)