Helen
3 rounds
400m Run
21 KBS
12 Pull-ups
WOD Guidance
Classic CrossFit WOD
Maintain your pace on the run
Unbroken KBS
1 or 2 sets on the Pull Ups
Question of the Day
What movie has the best soundtrack?
What movie has the best soundtrack?
Box Brief
Sign Up for the TILT Team throwdown at the front desk!