Dave and Dave
The Eye of the World
EMOM x 20:
1 – 200m Run
2 – 18/15 Calorie Row
3 – 15 Toe to Bar
4 – 12 DB Thruster @ 50/35
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Box Brief
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The Eye of the World: 200m / 12 cals / 10 TTB / 20# DB
200 m – 10 cal row – 10 t2b – 12 thrusters @ 20#
Great 7:15 crew!!
TEOTW:
200m runs
12 cals on rower
10 ttb
12 thrusters w/35#s
Goal was to guess right so I could hold everything across. Pumped to do it. Runs got faster each round. Also pumped. Pumped to be pumped about my pump.
You’re so pumped!
The Eye of the World: 150m row/15 cals/15 sit ups/12 35# KB thrusters
150m run*…duh
The Eye of the World – 200m run/9 cal row/15 ab mat sit ups/12 20# KB FS
3 rounds and done. Melting point of wax means nothing to me. No ragrets.
200m run/10 cal row/12 TTB/12 DBT 20#
The Eye of the 🌎
100m/12cal/10kku/12 @15#
The Eye of the World:
1. 200m Run [across]
2. :45 Row [~15/12/10/12]
3. :35 TTB [~15/12/10/6]
4. 12 DB Thrusters (35) [across]
The Eye of the World – Rx
This workout took me right to the edge…last set of T2B were an absolute mess.
The 👀 of the 🌎
125ish | 10 cal | 10ttb | 10 @35#
Round 1-3 150m, 14cal, 10, 10
Fell off hard but just tried to keep moving my legs turned into pudding
slowpoke 😉
The eye of the world:
200m, 9cal, 15 ab-mat sit-ups, 12t @10#
Eye of the world – 200m run (across); 18 cal row (across); 15 t2b (dropped down to knees to chest in round 4); 12 thrusters (35# across).
So insane, so sore, so awesome.
The Eye of the World
12 cal assault bike/9 cal row/15 AbMat SUs/12 Thrusters 20# DBs.
(should have done more cals on row and possibly bike — for next time)
The Eye of the World:
200m runs
10 cals on rower
10 ttb
12 thrusters w/20#s
200m Run
10 Cals
12 T2B
12 @ 20#
The eye of the world- 3 rounds rx DNF
The eye of the world:
200m, 15 cals, 10 abmat sit-ups, 10 thrusters @20