Kinsman
OT7M x 3
500m Row/Ski or 1000m Bike
400m Run
500m Row/Ski or 1000m Bike
WOD Guidance
No longer than 2:00 on row/bike/ski
No Longer than 2:00 ish on your run
Question of the Day
What TILT member would you want on your trivia team?
Box Brief
“Healthy May” Challenge has begun! Click HERE for all the details!
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
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Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details