OT7M x 3
500m Row/Ski or 1000m Bike
400m Run

500m Row/Ski or 1000m Bike

WOD Guidance
No longer than 2:00 on row/bike/ski
No Longer than 2:00 ish on your run

Question of the Day
What TILT member would you want on your trivia team?

Box Brief
“Healthy May” Challenge has begun! Click HERE for all the details!
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom

Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details