Rainier
Deadlift
10-8-6-4-2
Cashout
400m Farmers Carry
DB Virtual
20-16-12-8-4
DB Deadlifts
Glute Bridges
Bird Dogs
Cashout
400 Meter Farmers Carry
WOD Guidance
Weightlifting Thursday!
Question of the Day
Is mont chocolate chip ice cream good or glorified frozen toothpaste?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot