KelKel

Rainier

Deadlift
10-8-6-4-2
Cashout

400m Farmers Carry

DB Virtual 
20-16-12-8-4
DB Deadlifts
Glute Bridges
Bird Dogs

Cashout
400 Meter Farmers Carry

WOD Guidance

Weightlifting Thursday!

Question of the Day
Is mont chocolate chip ice cream good or glorified frozen toothpaste?

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule 
HERE
3. Click 
HERE to sign-up for a workout slot