Come out for the 630am today and throw down with Annie aka Shaq aka T Swizzle.
Today is Bring a Friend Day!
Kazaam
Teams of 2
3 rounds each
15-12-9
Kettlebell Swings @ 53/35
Row Calories
One partner completes entire round while other partner rests. Workout ends when both partners have completed 3 full rounds.
Post Teams Names and Times to Comments.
Box Brief
Get to the 630am for the playlist of the century! It’s going to be better than Brian Jonas’s haircut!
