Feel Good Friday
Delphinium
5 rounds for time of:
Row 500 meters
15 deficit push ups
WOD Guidance
Simple, not easy. Today’s workout is a nice push/pull combo featuring a short distance row and some deficit push ups. You can either use plates or DBs to create the deficit, but we’re still looking for chest to deck, as always. Push the pace on the row, and try to get your push ups done in 2-3 sets each round.
Box Brief
5/29 “Memorial Day Murph” Classes 7 & 9am
5/28 Yoga Sunday @ 8am
