Thursday 5.25.17 by Max Isaak | May 24, 2017 | WOD | 12 comments Nothing like lifting with your buddies Saved by the Bell On the 3 Minute x 7 400m Run 12 Burpees Post Splits to Comments. Box Brief Memorial Day Murph Classes are at 7am and 9am! Come out for Murph and stay for a BBQ! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 12 Comments Luke on May 25, 2017 at 7:16 am 1:47/1:50/1:55/2:02/1:59/2:02/1:58 rx Reply Maria on May 25, 2017 at 7:38 am 2:00/1:50/1:50/1:51/1:49/1:49/1:50 300m Goodbye, Fran Reply Braatz on May 25, 2017 at 8:38 am Saved by the Bell: Rx, all times 2:32-2:34 Reply Tara on May 25, 2017 at 8:46 am 2:17/2:11/2:14/2:15/2:25/2:28 rx Reply Mikey C. on May 25, 2017 at 9:11 am Saved by the bell: 2:08/2:18/2:25/2:25/2:30/2:31/2:35 Rx Reply Stone Cold Steve on May 25, 2017 at 1:54 pm Saved by the Bell: 2:02/7/7/15/19/25/11 RX cold and rainy when Gail and I did this – hoping my kicks are dry by tomorrow morning! Reply Kathleen Brine on May 25, 2017 at 6:27 pm Saved by the bell -RX 2;19/2:31/2:34/2:34/2:39/2:40 Reply Alex Antounian on May 25, 2017 at 7:42 pm Saved by the bell – 5 Rounds Rx(400m) 2 Roubds 300m 1:45/1:46/1:56/2:09/2:06/2:02 Reply Yuen on May 25, 2017 at 7:51 pm Rx 1:35/1:36/1:46/1:59/1:56/2:02/1:50 Reply Delia on May 25, 2017 at 8:19 pm Saved by the bell 400m run and 12 abmat situps per round 2:02/2:07/2:13/2:15/2:17/2:20/2:12 Had a lot of fun trying to keep up with Kelly on those sprints during the 4:30 class! Reply Charlie on May 25, 2017 at 10:08 pm Scaled Run to 300m. On average had about 1min 10-20 seconds for rest Reply Isabel Sanez on May 26, 2017 at 10:17 am 200m/12 burpees 2:04/1:58/1:57/1:52/1:47/1:48/1:42 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Stone Cold Steve on May 25, 2017 at 1:54 pm Saved by the Bell: 2:02/7/7/15/19/25/11 RX cold and rainy when Gail and I did this – hoping my kicks are dry by tomorrow morning! Reply
Alex Antounian on May 25, 2017 at 7:42 pm Saved by the bell – 5 Rounds Rx(400m) 2 Roubds 300m 1:45/1:46/1:56/2:09/2:06/2:02 Reply
Delia on May 25, 2017 at 8:19 pm Saved by the bell 400m run and 12 abmat situps per round 2:02/2:07/2:13/2:15/2:17/2:20/2:12 Had a lot of fun trying to keep up with Kelly on those sprints during the 4:30 class! Reply
Charlie on May 25, 2017 at 10:08 pm Scaled Run to 300m. On average had about 1min 10-20 seconds for rest Reply
1:47/1:50/1:55/2:02/1:59/2:02/1:58 rx
2:00/1:50/1:50/1:51/1:49/1:49/1:50 300m
Goodbye, Fran
Saved by the Bell: Rx, all times 2:32-2:34
2:17/2:11/2:14/2:15/2:25/2:28 rx
Saved by the bell: 2:08/2:18/2:25/2:25/2:30/2:31/2:35 Rx
Saved by the Bell: 2:02/7/7/15/19/25/11 RX
cold and rainy when Gail and I did this – hoping my kicks are dry by tomorrow morning!
Saved by the bell -RX
2;19/2:31/2:34/2:34/2:39/2:40
Saved by the bell –
5 Rounds Rx(400m)
2 Roubds 300m
1:45/1:46/1:56/2:09/2:06/2:02
Rx 1:35/1:36/1:46/1:59/1:56/2:02/1:50
Saved by the bell
400m run and 12 abmat situps per round
2:02/2:07/2:13/2:15/2:17/2:20/2:12
Had a lot of fun trying to keep up with Kelly on those sprints during the 4:30 class!
Scaled Run to 300m.
On average had about 1min 10-20 seconds for rest
200m/12 burpees
2:04/1:58/1:57/1:52/1:47/1:48/1:42