Thursday 5.11.17 by Max Isaak | May 10, 2017 | WOD | 9 comments Matt Rowing Team Tosh Teams of 2 3 rounds of: 250m Row 500m Row 750m Row Post Team Names and Times to Comments. Box Brief Free classes all day! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 9 Comments Shane-O on May 11, 2017 at 9:27 am Shower Crew (meant to be Shadow Crew but spelling is hard at 5:15am) 33:09 Rx Dave B, Mooch, Shane Reply Noce on May 11, 2017 at 9:39 am Ren and Stimpy – Rowing Team Tosh: 32:10 Rx Sebas & Noce Reply Max Isaak on May 11, 2017 at 2:19 pm Ginger Boys – 32:45 rx Reply Stone Cold Steve on May 11, 2017 at 2:23 pm Blue Eagles (Intern Andy & Stone Cold) – 34:12 RX Reply Tara on May 11, 2017 at 6:26 pm Tarzan (Tara & Suzanne): 32:50 (200m, 400m, 600m) Thanks for the excellent rowing tips, Tully! Back Squats 10 @ 85# 8 @ 105# 6 @ 125# 4 @ 145# 2 @ 155# 2 @ 165# 1 @ 175# 1 @ 180# (10# PR, wasn’t my goal to PR today but 2 @165# felt really good so I went for it!) Reply Keyes on May 11, 2017 at 7:29 pm Murph Training: 3 Rounds of Run 400M 1-2-3-4-5 Pull Ups 2-4-6-8-10 Push Ups 3-6-9-12-15 Air Squats 1x Run 1600M Reply Alex Antounian on May 11, 2017 at 7:40 pm Rowing Team Tosh: B+A: 38:15 Reply Sonny on May 11, 2017 at 8:15 pm Motor Boatin’ SOBs (Sonny & Ben)- 31:22rx Reply Jeff Donovan on May 11, 2017 at 11:48 pm 40 Somethings (Len and Jeff) 35:34 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Shane-O on May 11, 2017 at 9:27 am Shower Crew (meant to be Shadow Crew but spelling is hard at 5:15am) 33:09 Rx Dave B, Mooch, Shane Reply
Tara on May 11, 2017 at 6:26 pm Tarzan (Tara & Suzanne): 32:50 (200m, 400m, 600m) Thanks for the excellent rowing tips, Tully! Back Squats 10 @ 85# 8 @ 105# 6 @ 125# 4 @ 145# 2 @ 155# 2 @ 165# 1 @ 175# 1 @ 180# (10# PR, wasn’t my goal to PR today but 2 @165# felt really good so I went for it!) Reply
Keyes on May 11, 2017 at 7:29 pm Murph Training: 3 Rounds of Run 400M 1-2-3-4-5 Pull Ups 2-4-6-8-10 Push Ups 3-6-9-12-15 Air Squats 1x Run 1600M Reply
Shower Crew (meant to be Shadow Crew but spelling is hard at 5:15am)
33:09 Rx
Dave B, Mooch, Shane
Ren and Stimpy – Rowing Team Tosh: 32:10 Rx
Sebas & Noce
Ginger Boys – 32:45 rx
Blue Eagles (Intern Andy & Stone Cold) – 34:12 RX
Tarzan (Tara & Suzanne): 32:50 (200m, 400m, 600m)
Thanks for the excellent rowing tips, Tully!
Back Squats
10 @ 85#
8 @ 105#
6 @ 125#
4 @ 145#
2 @ 155#
2 @ 165#
1 @ 175#
1 @ 180# (10# PR, wasn’t my goal to PR today but 2 @165# felt really good so I went for it!)
Murph Training:
3 Rounds of
Run 400M
1-2-3-4-5 Pull Ups
2-4-6-8-10 Push Ups
3-6-9-12-15 Air Squats
1x Run 1600M
Rowing Team Tosh:
B+A: 38:15
Motor Boatin’ SOBs (Sonny & Ben)- 31:22rx
40 Somethings (Len and Jeff) 35:34