9 Comments

1. 

   Shane-O on May 11, 2017 at 9:27 am

   Shower Crew (meant to be Shadow Crew but spelling is hard at 5:15am)

   33:09 Rx

   Dave B, Mooch, Shane

   Reply
2. 

   Noce on May 11, 2017 at 9:39 am

   Ren and Stimpy – Rowing Team Tosh: 32:10 Rx

   Sebas & Noce

   Reply
3. 

   Max Isaak on May 11, 2017 at 2:19 pm

   Ginger Boys – 32:45 rx

   Reply
4. 

   Stone Cold Steve on May 11, 2017 at 2:23 pm

   Blue Eagles (Intern Andy & Stone Cold) – 34:12 RX

   Reply
5. 

   Tara on May 11, 2017 at 6:26 pm

   Tarzan (Tara & Suzanne): 32:50 (200m, 400m, 600m)

   Thanks for the excellent rowing tips, Tully!

   Back Squats
   10 @ 85#
   8 @ 105#
   6 @ 125#
   4 @ 145#
   2 @ 155#
   2 @ 165#
   1 @ 175#
   1 @ 180# (10# PR, wasn’t my goal to PR today but 2 @165# felt really good so I went for it!)

   Reply
6. 

   Keyes on May 11, 2017 at 7:29 pm

   Murph Training:

   3 Rounds of
   Run 400M
   1-2-3-4-5 Pull Ups
   2-4-6-8-10 Push Ups
   3-6-9-12-15 Air Squats

   1x Run 1600M

   Reply
7. 

   Alex Antounian on May 11, 2017 at 7:40 pm

   Rowing Team Tosh:

   B+A: 38:15

   Reply
8. 

   Sonny on May 11, 2017 at 8:15 pm

   Motor Boatin’ SOBs (Sonny & Ben)- 31:22rx

   Reply
9. 

   Jeff Donovan on May 11, 2017 at 11:48 pm

   40 Somethings (Len and Jeff) 35:34

   Reply