Teams of 3
7 Kettlebell Swings (70/53)
7 Box Jumps (24″/20″)
Teammates cycle through, one athlete at a time completing full rounds.
Score is total number of rounds the team completes in 20 minutes.
Post Teams and Scores to Comments.
Paleo Power Meals is here! Get your orders in by tomorrow for our first official delivery on Monday! Click HERE for their website! Also, click HERE for the Interval of the Week blog post to log your scores. Lastly, don’t forget this Sunday is our Chifit Seminar from 10am to 12pm. So much going on! Yay!