Fast Break
AMRAP 20:
Teams of 3:
7 Kettlebell Swings (70/53#)
7 Box Jumps (24/20″)
Shuttle Sprint
14 Sit-ups
Shuttle Sprint
Post Team Names and Scores to Comments.
Box Brief
Free classes all day! Tell your friends!
Fast Break
AMRAP 20:
Teams of 3:
7 Kettlebell Swings (70/53#)
7 Box Jumps (24/20″)
Shuttle Sprint
14 Sit-ups
Shuttle Sprint
Post Team Names and Scores to Comments.
Box Brief
Free classes all day! Tell your friends!