Alyssa

West Bond

Row/Bike/Ski
1 min On x 1
:30 Rest
2 min On x 2
Rest 1:00
3 min On x 3
Rest 1:30
2 min On x 2
Rest 1:00
1 min On x 1

Rest :30

WOD Guidance
C2 Party kind of Thursday!

Question of the Day
What is the smallest group you an confidently Irish goodbye from?

Box Brief
Weightlifting seminal coming SOON! Click HERE for more info!

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury