Adam hitting a big PR ol’ PR on the OHS!
“Ricky Rose”
On the Minute x 20:
Minute 1 – 10 Burpee Box Jumps (24″/20″)
Minute 2 – 15/12 Calorie Row
Minute 3 – 20 Medball Jumping Lunges (20/14)
Minute 4 – 20 Abmat Sit-Ups
Post Spirit Animals to Comments (Eamon wants to know).
Box Brief
Nutrition meeting this Sunday (4.24.16) at 12pm! Everyone is going to be there! There will be puppies! Well, we can’t promise puppies…but if someone want to bring their dog(s) it’s totally fine.
