Team 10k Row
Teams of 3
Switch every 250m
Post Team Names and Times to Comments.
Box Brief
Special Team WOD Friday at 6:30pm to sendoff Sean and Brit! Can’t make it to they gym? No worries! Come out to Jake and Joe’s afterwards for a drink and some food!
Team Th-row-down (w/ JD and Mike) | 10k row: 35:18 Rx
10 k row
JAKE AND THE BEAN STALKS (KAYLA and Jake:)
37:something…
The Misfits
10k row: 36:08 rx
James and Schmit (hope that’s right)
The Lone Rangers (Jeff, Steve, Linda) 38:52.
Everyone did a great job of picking their pace and holding it
10k 🚣
Team: Twisted 🌪 Rower
35:56
Phil, Al, Shane
Louie’s World 🌎
37:01
Denis Resendes, G-Baby, Louie
What an awesome job everyone!
Solo Date w/Sweet James
aka
AMRAP 12
30 DUs
250m row
20 BJs @ 24″
15 WBs @ 20#
3 + 98