Dork w/a Twist
6 rounds of:
60 Double Unders
30 sit ups
15 Burpees

WOD Guidance
Today we’re getting after a Hero workout “Dork” but with a bit of a midline twist. This workout will be a shoulder and midline challenge with a high number of rounds, so settle into a smooth pace that will allow you to move continuously throughout this one. Jump rope should be in 2 sets or better with a smooth pace for both the sit ups and burpees.

Box Brief
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details